Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
MilletRaw Millet7508.371.430.2340145NANANANA17220
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30
OatsOats77213.72.40.224.80132NANANANA2133.50
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.50
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA130
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56130
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA130
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85310
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26460
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2150
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin D content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin D per 7 ounces.
Top 5 raw cereals with least amount of vitamin d per 7 ounces are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour