Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030
OatsOats25.71.770.310.0290.62017NANANANA2.724.340
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin D per 100 calories.
Top 5 raw cereals with least amount of vitamin d per 100 calories are:
- Uncooked Amaranth Grain
- Hulled Barley
- Raw Pearled Barley
- Buckwheat
- Whole-groat Buckwheat Flour