Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Macronutrients in Top 30 Raw Cereals with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Sugars per 100 calories.
Top 5 raw cereals with most amount of sugars per 100 calories are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Dark Rye Flour
- Raw Wild Rice