Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.072
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.78
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.77
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.71
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.7
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.30.59
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.54
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.5
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.46
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.43
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.32
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.31
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.29
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.28
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.26
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.23
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.23
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.19
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.18
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.18
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.18
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.18
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.12
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.12
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.12
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.12
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.12
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.074
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.033
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.033
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.033
Vitamins in Top 30 Raw Cereals with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sugars per 100 calories.
Top 5 raw cereals with most amount of sugars per 100 calories are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Dark Rye Flour
- Raw Wild Rice