Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Vitamins in Top 50 Raw Cereals with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 raw cereals with most amount of vitamin b2 per 100 calories are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Crude Rice Bran