Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
MilletRaw Millet04.22.947.28.53.841148500000.59
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
OatsOats07.631.49.613.51.2219560000NANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Vitamins in Top 50 Raw Cereals with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw cereals with most amount of vitamin b2 per 1 kilogram are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Raw Quinoa