Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7995.77
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51275.7
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231115
BuckwheatBuckwheat18011NA2223101355234704600831024984.25
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333.18
MilletRaw Millet807.5NA30114016.32952850195027501786.72.9
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7942.85
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.32.84
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.22.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.62.62
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.5
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.5
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.52.2
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221042
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181032
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71132
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311121.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.88
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261071.65
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54781.55
OatsOats5406.26NA47.21770491600523042902542039.782.21.4
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61091.2
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3901.15
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31011.14
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.14
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81101.13
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281281.1
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3961.08
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61041.07
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6471
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240.96
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180.95
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090.8
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200.8
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270.8
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.70.73
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31030.61
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121050.55
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.49
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160.49
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61290.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61290.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111330.48
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111330.48
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240.43
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.4
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190.21
Minerals in Top 50 Raw Cereals with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw cereals with most amount of vitamin b2 per 1 kilogram are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Raw Quinoa