Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.77
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.7
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322325
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001334.25
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.18
MilletRaw Millet378042.27.231.18200729NANANANA851102.9
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252.85
Rice BranCrude Rice Bran316020941.73.1671.4049792252101342.84
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801332.7
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621472.62
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381592.5
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.5
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541732.2
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671362
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001261.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.88
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321.65
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11751.55
OatsOats389069121.124.20663NANANANA1061691.4
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1371.2
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251231.15
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156991.14
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181091.14
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071461.13
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221541.1
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221131.08
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271071.07
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.61
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671060.96
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.40.95
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780980.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30.8
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.30.8
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391270.8
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351080.73
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.30.61
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28680.55
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.30.49
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30.49
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14660.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28650.48
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA650.48
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34750.43
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.4
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50.21
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw cereals with most amount of vitamin b2 per 1 kilogram are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Raw Quinoa