Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
MilletRaw Millet378042.27.231.18200729NANANANA85110
OatsOats389069121.124.20663NANANANA106169
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Macronutrients in Top 50 Raw Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw cereals with most amount of omega 3 per 1 kilogram are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Crude Wheat Bran