Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
MilletRaw Millet7508.371.430.2340145NANANANA1722
OatsOats77213.72.40.224.80132NANANANA2133.5
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Macronutrients in Top 50 Raw Cereals with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Omega 3 per 7 ounces.
Top 5 raw cereals with most amount of omega 3 per 7 ounces are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Crude Wheat Bran