Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Macronutrients in Top 30 Raw Cereals with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Sugars per 7 ounces.
Top 5 raw cereals with most amount of sugars per 7 ounces are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Raw Wild Rice
- Dark Rye Flour