Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52213.5
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2225.16
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.65.02
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.44.96
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.34.6
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.43.85
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.53.65
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.43.35
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.23.3
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17132.88
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.82.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.62.02
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.94
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.85
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212121.8
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.71.6
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23201.6
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.3
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.71.27
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.61.27
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.41.27
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83180.81
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.60.81
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.81
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.30.81
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6190.81
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.70.81
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.54
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.24
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16230.24
Minerals in Top 30 Raw Cereals with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sugars per 7 ounces.
Top 5 raw cereals with most amount of sugars per 7 ounces are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Raw Wild Rice
- Dark Rye Flour