Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Minerals in Top 50 Raw Cereals with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Manganese per 7 ounces.
Top 5 raw cereals with most amount of manganese per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Raw Teff
- Dark Rye Flour