CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.2320
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.7
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.2621
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Minerals in Top 50 Raw Cereals with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Manganese per 7 ounces.
Top 5 raw cereals with least amount of manganese per 7 ounces are:
- Cornstarch
- Crude Corn Bran
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal