Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.310.3
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.210
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.89.92
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.79.17
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.77.7
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4357.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4456.7
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.46.6
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.75
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.54.37
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34.05
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.9
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.7
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.33.57
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.53.18
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45403.18
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.6
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.54
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.54
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.72.54
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.71.63
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.31.63
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.63
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.63
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.63
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.63
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.07
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.48
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.48
Minerals in Top 30 Raw Cereals with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sugars per 14 ounces.
Top 5 raw cereals with most amount of sugars per 14 ounces are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Raw Wild Rice
- Dark Rye Flour