Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1.43
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.63
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.770.6
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8400.52
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.770.33
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.29
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.770.27
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.350.24
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.80.23
OatsOats01.50.281.92.680.2443.5111000NANA0.22
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370.22
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.21
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.19
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.16
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA0.15
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.14
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64140.14
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.13
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.60.13
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA0.13
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.140.13
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.12
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.370.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.60.11
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.60.097
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA0.095
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60.087
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600.083
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA0.083
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA0.081
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0.073
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0.073
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.071
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.071
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.069
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.20.064
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.062
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.20.062
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA0.054
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA0.054
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA0.052
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA0.048
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA0.048
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.770.046
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.044
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60.026
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA0.016
Vitamins in Top 50 Raw Cereals with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 3 per 7 ounces.
Top 5 raw cereals with most amount of omega 3 per 7 ounces are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Crude Wheat Bran