Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA1
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.5
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.42
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.40.39
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.300.35
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.50.25
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.23
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.18
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.16
MilletRaw Millet00.560.386.241.120.51151120000.0661.20.16
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10.16
OatsOats00.980.181.241.740.152872000NANA0.14
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.14
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.12
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA0.11
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.11
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40.11
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA0.099
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.096
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500.092
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.089
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.085
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130.078
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.073
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA0.071
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.068
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0.066
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0.058
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050.058
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA0.057
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.057
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.055
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.053
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0.051
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0.051
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.051
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.044
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.042
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140.042
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA0.038
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA0.038
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780.034
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA0.034
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA0.034
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.03
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670.029
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA0.011
Vitamins in Top 50 Raw Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 3 per 500 calories.
Top 5 raw cereals with most amount of omega 3 per 500 calories are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Crude Wheat Bran
- Raw Quinoa