Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA0.2
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.1
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.084
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.077
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.071
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.30.049
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.045
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.037
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.032
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.031
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.031
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.029
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.028
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.023
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.023
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.021
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.021
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.02
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.019
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.018
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.018
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.017
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.016
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.015
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.014
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.014
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.013
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.012
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.012
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.011
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.011
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.011
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.011
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.01
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.01
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.01
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.009
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.008
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.008
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.008
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.008
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.007
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.007
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.007
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.006
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.006
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.002
Vitamins in Top 50 Raw Cereals with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 3 per 100 calories.
Top 5 raw cereals with most amount of omega 3 per 100 calories are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Crude Wheat Bran
- Raw Quinoa