Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Vitamins in Top 3 Raw Cereals with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin C per 100 calories.
Top 3 raw cereals with most amount of vitamin c per 100 calories are:
- Sprouted Wheat
- Uncooked Amaranth Grain
- Whole-grain Sorghum Flour