Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1.02
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.70.45
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.43
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4600.37
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.70.24
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.21
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.70.19
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.540.17
MilletRaw Millet00.60.416.71.20.54161200000.0711.280.17
OatsOats01.10.21.361.90.173179.4000NANA0.16
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.10.16
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.15
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.14
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.12
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA0.11
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.1
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920.1
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600.095
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.092
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA0.092
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.092
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.086
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.10.078
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.075
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.069
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA0.068
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130.062
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700.06
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0.06
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA0.058
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0.052
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA0.052
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.70.051
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.70.051
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.70.05
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.045
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.044
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.140.044
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA0.038
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA0.038
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA0.037
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA0.034
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA0.034
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.70.033
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.031
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.430.018
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA0.011
Vitamins in Top 50 Raw Cereals with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 3 per 5 ounces.
Top 5 raw cereals with most amount of omega 3 per 5 ounces are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Crude Wheat Bran