Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA2.87
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.541.25
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541.2
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701.03
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.540.66
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.58
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.540.54
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.70.48
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.570.47
OatsOats03.030.553.85.360.4787222000NANA0.44
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.730.44
RyeRye grain3.971.251175.81.17NA1510003.3723.40.43
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.39
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.33
BuckwheatBuckwheat00.41.7284.90.8374119000NANA0.31
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540.29
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.80.28
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.27
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.20.26
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA0.26
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.30.26
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.40.24
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.730.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.20.21
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.20.19
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA0.19
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.180.17
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7200.17
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0.17
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA0.16
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0.15
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0.15
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.540.14
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.540.14
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.540.14
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.40.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.12
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA0.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA0.11
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA0.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA0.095
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA0.095
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.540.091
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.087
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.20.052
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA0.032
Vitamins in Top 50 Raw Cereals with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 3 per 14 ounces.
Top 5 raw cereals with most amount of omega 3 per 14 ounces are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Crude Wheat Bran