Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.72
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.32
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.3
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.26
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.17
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.15
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.14
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.20.12
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.12
OatsOats00.760.140.961.350.122256000NANA0.11
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.11
RyeRye grain10.320.254.271.460.29NA380000.855.90.11
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.098
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.083
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.078
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.073
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.071
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.067
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.065
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.065
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.065
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.061
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.055
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.053
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.049
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.048
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.044
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.042
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.042
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.041
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.037
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.037
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.036
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.036
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.035
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.032
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.031
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.031
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.027
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.027
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.026
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.024
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.024
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.023
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.022
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.013
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.008
Vitamins in Top 50 Raw Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw cereals with most amount of omega 3 per 100 grams are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Crude Wheat Bran