CornstarchCornstarch000000NA0000000
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.008
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.013
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.022
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.023
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.024
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.024
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.026
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.027
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.027
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.031
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.031
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.032
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.035
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.036
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.036
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.037
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.037
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.041
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.042
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.042
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.044
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.048
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.049
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.053
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.055
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.061
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.065
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.065
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.065
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.067
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.071
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.073
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.078
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.083
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.098
RyeRye grain10.320.254.271.460.29NA380000.855.90.11
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.11
OatsOats00.760.140.961.350.122256000NANA0.11
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.12
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.20.12
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.14
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.15
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90.17
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.26
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.3
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.32
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.72
Vitamins in Top 50 Raw Cereals with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Omega 3 per 100 grams.
Top 5 raw cereals with least amount of omega 3 per 100 grams are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Crude Corn Bran
- Unenriched All-purpose White Wheat Flour
- Dry Bulgur