Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.72
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.32
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.3
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.26
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.17
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.15
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.14
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.12
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.12
OatsOats540.63NA4.71774.916052342925.423.978.220.11
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.11
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.11
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.098
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.083
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.078
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.073
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.071
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.067
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.065
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.065
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.065
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.055
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.053
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.049
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.048
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.044
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.042
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.042
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.041
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.037
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.037
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.036
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.036
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.035
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.032
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.031
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.031
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.027
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.027
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.026
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.024
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.024
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.023
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.022
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.013
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.008
Minerals in Top 50 Raw Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw cereals with most amount of omega 3 per 100 grams are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Crude Wheat Bran