Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.81.02
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.70.45
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.43
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.37
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.24
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.21
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.19
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.30.17
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.17
OatsOats76.50.89NA6.72516.97227741608362.835.6311.70.16
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.16
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.15
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.14
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.12
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140.11
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.1
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.1
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170.095
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.092
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.092
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.092
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.086
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30.078
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.075
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.069
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.068
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.062
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.06
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.06
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.058
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5180.052
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5180.052
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.051
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.051
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.05
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.045
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.044
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.044
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.30.038
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.30.038
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70.037
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56190.034
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56190.034
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.033
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.031
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.018
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7150.011
Minerals in Top 50 Raw Cereals with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Omega 3 per 5 ounces.
Top 5 raw cereals with most amount of omega 3 per 5 ounces are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Crude Wheat Bran