Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Minerals in Top 50 Raw Cereals with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Zinc per 5 ounces.
Top 5 raw cereals with most amount of zinc per 5 ounces are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour