Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73317.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72210.3
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8198.56
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8218.45
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.67.14
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.45.9
OatsOats5519.81.730.163.44094NANANANA15245.63
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3195.15
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18154.9
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3164.72
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.74.65
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414184.42
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.54.4
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92204.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.64.2
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.24.07
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3223.94
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.73.93
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.73.76
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.23.73
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.73.7
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.23.47
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.83.4
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.43.13
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.43.08
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22143
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.73
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.62.86
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.42.74
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.52.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.822.45
MilletRaw Millet53661.020.172.860103NANANANA1215.62.4
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5152.37
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.62.34
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36122.3
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112122.2
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.651.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.371.64
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.371.64
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.21.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.21.56
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84101.55
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84101.55
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53181.5
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53181.5
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.431.13
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.99
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370.085
Macronutrients in Top 50 Raw Cereals with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Zinc per 5 ounces.
Top 5 raw cereals with most amount of zinc per 5 ounces are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour