Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
OatsOats5519.81.730.163.44094NANANANA1524
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Macronutrients in Top 50 Raw Cereals with the highest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Fat per 5 ounces.
Top 5 raw cereals with most amount of fat per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain
- Oats