CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
OatsOats5519.81.730.163.44094NANANANA1524
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Macronutrients in Top 50 Raw Cereals with the lowest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fat per 5 ounces.
Top 5 raw cereals with least amount of fat per 5 ounces are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice
- Enriched Medium-grain White Rice