CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
OatsOats1298.871.560.143.1085NANANANA13.621.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Macronutrients in Top 50 Raw Cereals with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fat per 500 calories.
Top 5 raw cereals with least amount of fat per 500 calories are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice
- Enriched Medium-grain White Rice