CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
MilletRaw Millet3784.20.720.122073NANANANA8.511
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
OatsOats3896.91.20.112.42066.3NANANANA10.617
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Macronutrients in Top 50 Raw Cereals with the lowest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fat per 100 grams.
Top 5 raw cereals with least amount of fat per 100 grams are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice
- Enriched Medium-grain White Rice