CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.05
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.52
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.52
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.55
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.66
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.66
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.92
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.98
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.71.05
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.71.05
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.08
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13101.16
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.81.27
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.33
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.41.33
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8121.42
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.52
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.63
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.95
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.42
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.22
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.442.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.82.38
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28112.43
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16112.47
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.72.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.42.68
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45122.78
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12113.1
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13123.2
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.33.34
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.753.4
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.46
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73113.86
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.2
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.674.25
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.94.25
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.44.74
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.36.07
OatsOats540.63NA4.71774.916052342925.423.978.226.9
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.37
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.557.03
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3119.72
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1321
Minerals in Top 50 Raw Cereals with the lowest Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Fat per 100 grams.
Top 5 raw cereals with least amount of fat per 100 grams are:
- Cornstarch
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Raw Unenriched Glutinous White Rice
- Enriched Medium-grain White Rice