Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
OatsOats3896.91.20.112.42066.3NANANANA10.617
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
MilletRaw Millet3784.20.720.122073NANANANA8.511
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Macronutrients in Top 50 Raw Cereals with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Fiber per 100 grams.
Top 5 raw cereals with most amount of fiber per 100 grams are:
- Crude Corn Bran
- Crude Wheat Bran
- Dark Rye Flour
- Crude Rice Bran
- Hulled Barley