CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
OatsOats3896.91.20.112.42066.3NANANANA10.617
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Macronutrients in Top 50 Raw Cereals with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fiber per 100 grams.
Top 5 raw cereals with least amount of fiber per 100 grams are:
- Cornstarch
- Sprouted Wheat
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice
- Enriched Medium-grain White Rice