CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
MilletRaw Millet53661.020.172.860103NANANANA1215.6
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
OatsOats5519.81.730.163.44094NANANANA1524
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Macronutrients in Top 50 Raw Cereals with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fiber per 5 ounces.
Top 5 raw cereals with least amount of fiber per 5 ounces are:
- Cornstarch
- Sprouted Wheat
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice
- Enriched Medium-grain White Rice