CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
OatsOats1298.871.560.143.1085NANANANA13.621.7
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Macronutrients in Top 50 Raw Cereals with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fiber per 500 calories.
Top 5 raw cereals with least amount of fiber per 500 calories are:
- Cornstarch
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Sprouted Wheat