CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
OatsOats775.320.940.0861.87051NANANANA8.1713
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Macronutrients in Top 50 Raw Cereals with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fiber per 300 calories.
Top 5 raw cereals with least amount of fiber per 300 calories are:
- Cornstarch
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Sprouted Wheat