CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
MilletRaw Millet1715193.280.549.140330NANANANA38.650
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
OatsOats176431.35.520.5110301NANANANA4876.6
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Macronutrients in Top 50 Raw Cereals with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fiber per 1 pound.
Top 5 raw cereals with least amount of fiber per 1 pound are:
- Cornstarch
- Sprouted Wheat
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice
- Enriched Medium-grain White Rice