Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
OatsOats176431.35.520.5110301NANANANA4876.6
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Macronutrients in Raw Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in raw cereals , sorted by Name.