Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
Macronutrients in Top 20 Raw Cereals with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Sucrose per 300 calories.
Top 5 raw cereals with most amount of sucrose per 300 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain