Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.921.66
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8101.52
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.13
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.77
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.63
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.56
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.54
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.52
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.51
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.48
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.47
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.39
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.32
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.066
Minerals in Top 20 Raw Cereals with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sucrose per 300 calories.
Top 5 raw cereals with most amount of sucrose per 300 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain