Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.77.14
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.36.75
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.56
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.53.57
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5422.8
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.82.66
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4352.46
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.72.34
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.22.26
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.32
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.87
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.43
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.32
Minerals in Top 20 Raw Cereals with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sucrose per 14 ounces.
Top 5 raw cereals with most amount of sucrose per 14 ounces are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain