Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.33.57
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2223.37
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.78
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.81.8
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.4
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.41.33
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.3
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.51.23
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5221.17
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.61.13
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.99
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.93
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.71
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.16
Minerals in Top 20 Raw Cereals with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sucrose per 7 ounces.
Top 5 raw cereals with most amount of sucrose per 7 ounces are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain