Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Minerals in Top 40 Raw Cereals with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Selenium per 300 calories.
Top 5 raw cereals with most amount of selenium per 300 calories are:
- Crude Wheat Bran
- Durum Wheat
- Enriched Semolina
- Crude Wheat Germ
- Hard Red Spring Wheat