BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Minerals in Top 40 Raw Cereals with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Selenium per 300 calories.
Top 5 raw cereals with least amount of selenium per 300 calories are:
- Dry Bulgur
- Raw Millet
- Cornstarch
- Raw Wild Rice
- Raw Teff