BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Minerals in Top 40 Raw Cereals with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Selenium per 14 ounces.
Top 5 raw cereals with least amount of selenium per 14 ounces are:
- Dry Bulgur
- Raw Millet
- Cornstarch
- Raw Wild Rice
- Raw Teff