Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Minerals in Top 50 Raw Cereals with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Iron per 300 calories.
Top 5 raw cereals with most amount of iron per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Oat Bran
- Raw Teff
- Uncooked Amaranth Grain