Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Minerals in Top 50 Raw Cereals with the lowest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Iron per 300 calories.
Top 5 raw cereals with least amount of iron per 300 calories are:
- Unenriched White Rice Flour
- Cornstarch
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice