Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
RyeRye grain1091.66NA1249911.7NA15062313639.071248
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Minerals in Top 50 Raw Cereals with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Iron per 1 pound.
Top 5 raw cereals with least amount of iron per 1 pound are:
- Unenriched White Rice Flour
- Cornstarch
- Raw Regular Long-grain White Rice
- Raw Medium-grain White Rice
- Raw Short-grain White Rice