Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Minerals in Top 50 Raw Cereals with the highest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Iron per 1 pound.
Top 5 raw cereals with most amount of iron per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Teff
- Uncooked Amaranth Grain
- Crude Wheat Germ